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There's where you're at...
there's where you want to be...

The space between the two
is an opportunity.

"I offer a direct and compassionate approach preparing my clients, athletes and teams for the long haul."
 

  • 27 years racing and coaching

  • 20 years counseling psychology

  • Certified

    • ROCKTAPE, FTM, Movement Specialist

    • ACE, CPT

    • OTF, Coach

    • SPINNING, Instructor

    • SCHWINN POWER, Instructor

    • AFAA , Health & Wellness Coach


SPACE IS LIMITED, Only 1 slot available for 2022 winter season.  Fill out your on-line application below.  

NEW FOR 2022! 

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TMAC CYCLE - ONLINE ZOOM CLASSES 

Currently in test phase
Concept:
2 membership classes per week

Space will be limited to 20 participants​

Schedule & Pricing TBA

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Current indoor classes at varying clubs 
FREE PASS for first class, gym membership maybe required 
MONDAY,    5:30 AM - HOOVER REC. CENTER
MONDAY,    8:15 AM - CRUNCH FITNESS - HOOVER, AL.
TUESDAY,   5:30 PM - CRUNCH FITNESS - ALABASTER, Al.
TUESDAY,   6:30 PM - CRUNCH FITNESS - ALABASTER, AL. /
Reserved for THOMPSON HS MTN BIKE TEAM 
SATURDAY, 8:00 AM - CRUNCH FITNESS - HOOVER, AL.

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NEW FOR 2022, Starting in February
TMAC ULTRA CLUB on ZWIFT 
If you're already on ZWIFT, then simply join in the fun for weekly rides. 
Go to ZWIFT, Companion app, search CLUBS
Select TMAC ULTRA as one of your clubs

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