Legacy - the long lasting impact of particular events, actions, influence or character
handed down from predecessors, ancestors or from one person to another
We are athletes just like you.
We are business owners, students, parents or somewhere in between.
We share a unique desire to challenge ourselves beyond what is normal.
You already understand the physical and mental health benefits by adding endurance sports to your lifestyle. It's a lifestyle that builds character and character is your legacy.
Coach TMAC has a rich, 30 year history of designing & managing training regimens for beginner, intermediate and advanced athletes looking to conquer extraordinary things.
Baseline Assessments
Goal Setting
Custom Training schedules
Specific event training
Juniors Development Team
Race Nutrition
Weight loss
TRI 101 - Beginner - Intermediate
Saturday, March 15th
ENDURANCE BOOTCAMP
TBA
INSTRUCTORS / COACHES
Key Factors for Motivation
Team / Group Dynamics
Coach, Trainer, Instructor -
Which one are you?
We speak nerd
We don't always "nerd out" but when we do, we use a combination of ;
-
STRAVA
-
GARMIN
-
ZWIFT / ROUVY
-
EO SwimBETTER
-
video feedback
Using these tools we can better understand your efforts and make real time adjustments to your training regimen.
We speak "nerd"...
Tried and true! STRAVA helps us understand the patterns in your training relative to your goals. You must have a "premium account" when you start coaching with us.
Not required but heavily encouraged.
The best of training and data collection for cycling or running! Saves you time and keeps you safe while getting a quality workout.