Well, here you go!
TMAC-ULTRA has created the VIRTUALMAN, ( VM ) Triathlon Challenge.
It is a SCALABLE solution to all of the above mentioned.

What you need to know:
The DISTANCES have been chosen but with a SCALABLE twist. 
YOU CHOOSE the TIMEFRAME based on the time and experience you have.
The VirtualMan Triathlon Challenge comes in 30, 21, 14, 7day options. 

Simply choose your start date and get to work.
Complete your distances in any combination or manner that you wish.
Keep in mind that you are training/ competing at your own risk; however, you will receive a

'TRAINING SCHEDULE' with suggested 'RESTS and PROGRESSIONS' .

A

 

Final VTC 30.png

Designed for the beginner, the 22 - 30 day challenge provides plenty of time for you to add in supplemental workouts such as yoga or weights.  You could probably fit it in to your current schedule without any problem.
The distances are:
Swim 15 miles,   = ( .5 mile per day )
Bike 150 miles,   = ( 5 miles per day )
Run 35 miles,     = ( 1.17 miles per day )

 

VTC21 FINAL.png

The 15 - 21 day challenge best suited for beginner / intermediate athletes.  Maybe you have been training for a few months or have already completed 1 or 2 triathlons.
The distances are:
Swim 15 miles,   =  ( .7 mile per day )
Bike 150 miles,   =  ( 7.15 miles per day )
Run 35 miles,     =  ( 1.66 miles per day )

final vtc 14.png

The 8 - 14 day challenge is best suited for  intermediate / advanced athletes who are already training but need a little more accountability
The distances are:
Swim 15 miles     =  ( 1.07 mile per day )
Bike 150 miles,    =  ( 10.8 miles per day )
Run 35 miles,      =   ( 2.5 miles per day )

I hope you have some time on your hands!
The 7 day challenge is for those who are already working out and have a great deal of experience 
You'd easily identify as intermediate / experienced and probably have a workout schedule

The distances are:

Swim 10 mile    =  ( 1.5 per day )
Bike 250 miles. =  ( 35.8 miles per day )
Run 30 miles.   =  ( 4.3 miles per day )

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