Hello and welcome to Birmingham Open Water Swim Group.

BOW started in response to the ever growing interest in both OPEN WATER SWIMMING and COLD WATER IMMERSION.

The open water swim group focused on training and development for open water and cold water events / triathlons.  The cold water immersion is focused more on the bio-psycho-social benefits of cold water immersion.  Let's just say its more "hippie dippie."

Overall this group is simply about training and development of self concept.  
Please check the CALENDAR SCHEDULE on home page .