ALL PROCEEDS contribute to the training and development of BAM, BIRMINGHAM AREA MULTISPORT - composite team serving student athletes in the areas of swim, bike, run, multisport events.

A good notebook can help you with motivation.  This notebook reminds you where to take action.
his custom wire-bound notebook will be a great daily companion whenever you need to put your thoughts down on paper!

• Covers with soft-touch coating
• Cover weight: 10.38 oz/yd² (352 g/m²)
• Page weight: 2.62 oz/yd² (89 g/m²)
• Metal wire-o binding
• 140 dotted pages
• US fulfilled notebooks measure 5.5″ × 8.5″ (13 × 21 cm)
• EU fulfilled notebooks measure 5.7″ × 8.5″ (14.5 × 21 cm)
• Blank product sourced from the US and Sweden